Beginner/Fundamentals
Learning the basic rules, positions, and techniques of the sport, with emphasis on how to avoid common injuries.  No prior knowledge assumed.

Evening: Mon-Thu, 6pm-7pm 
Morning: Mon-Thu, 7:30am-9am
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Competitors /Advanced
Introduction and focus on more advanced strategies and tactics.  Individualized gameplan focused.  Common sport-identified situations paired with basic problem-solving assumed.  Also, baseline cardiovascular for competitors (multiple 5–10-minute rolls).
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Morning: Mon-Thu, 7:30-9am
Evening: Mon-Thu, 7pm-8pm
Team Training: Sat (12pm-2pm), Sun (10am-12pm)