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As many Brazilian Jiu-Jitsu practitioners will agree, few activities in life engage our faculties quite like being on the mat.  Through consistent training, BJJ helps us develop mental focus, physical endurance, and the ability to push beyond our comfort level. It also teaches us the importance of submitting and accepting defeat.  It is through hard training that we aim to inoculate ourselves from weaknesses, insecurities, and hubris.  We also manage to have a pretty fun time in doing it. 


BJJ Fundamentals

The BJJ Fundamentals class has the primary objective of providing students with the skills to be able to execute basic submissions, sweeps, escapes, and take downs.  Through various movement-based drills, it also aims to enhance the student's cardiovascular endurance, functional strength, balance, and coordination.

BJJ Intermediate/Advanced

In the Intermediate/Advanced class, students are taught more advanced skills and techniques.  Each class is focused on helping the students find and develop their own "game."  

Kids BJJ Fundamentals

The primary objective of the Kids BJJ Fundamentals class is to to instill the love of BJJ in each child.  The content of the class is the same as the BJJ Fundamentals class. The  class uses a combination of games, drills, demonstrations and sparring when teaching the various techniques.

In this class, we aim to help the students find their "superpower," the technique and strategy that fully utilizes each child's strength. We also emphasize on the importance of teamwork and being a good partner.  


The class for the younger kids (6-9 years old) are held on Thursdays from 5:00-5:45 pm and Saturdays from 9:00 - 10:00 am, while the class for the older kids (10-14 years old) are held on Mondays and Wednesdays from 5:00-5:45 pm and Saturdays from 10:30 - 11:30am.

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